The Tamil Nadu Uniformed Services Recruitment Board (TNUSRB) has recently announced an exciting opportunity for graduates with the release of 1,299 vacancies for the prestigious position of Sub-Inspector (SI). This recruitment drive presents a golden chance for eligible candidates to join the state’s law enforcement services. However, before candidates can don the uniform, they must successfully navigate through the rigorous physical eligibility tests, which serve as a crucial filter in the selection process.
This comprehensive guide provides aspiring candidates with detailed information about the Physical Measurement Test (PMT) and Physical Efficiency Test (PET) for TNUSRB SI 2025 recruitment. We will cover eligibility criteria, test structure, marking scheme, preparation tips, and frequently asked questions to ensure candidates are fully prepared for this challenging phase.
Understanding the TNUSRB SI Selection Process
The TNUSRB SI recruitment follows a multi-stage selection process:
- Written Examination – Tests general knowledge, aptitude, and law enforcement-related subjects.
- Physical Measurement Test (PMT) – Verifies height and chest (for male candidates) requirements.
- Physical Endurance Test (PET) – Assesses running capability (qualifying nature).
- Physical Efficiency Test (PET) – Evaluates strength, speed, and agility (scored out of 15 marks).
- Document Verification & Medical Examination – Final screening before appointment.
Only candidates who clear all stages will be considered for final selection.
1. Physical Measurement Test (PMT) – Mandatory Screening
The PMT is the first physical screening test where candidates must meet the minimum height and chest requirements. Unlike other tests, this is qualifying in nature, meaning candidates must meet the standards to proceed further.
Height Requirements for TNUSRB SI
| Category | Male (cm) | Female & Transgender (cm) |
|---|---|---|
| OC, BC, BC(M), MBC/DNC | 170 | 159 |
| SC, SC(A), ST | 167 | 157 |
Chest Measurement (Only for Male Candidates)
| Category | Chest (Expanded) (cm) |
|---|---|
| General Candidates | 81 cm (with 5 cm expansion) |
| Ex-servicemen / CAPF personnel | Exempt from PMT |
Rounding Off Measurements (To Avoid Marginal Errors)
Since minor variations can occur in manual measurements, TNUSRB follows a standard rounding-off system:
| Actual Measurement (cm) | Rounded Off To (cm) |
|---|---|
| 169.6 | 169.5 |
| 169.7 | 169.5 |
| 169.8 | 170.0 |
| 169.9 | 170.0 |
| 170.1 | 170.0 |
| 170.2 | 170.0 |
| 170.3 | 170.5 |
| 170.4 | 170.5 |
Note: The same rounding method applies to chest measurements (for men) and height measurements (for women/transgender candidates).
2. Physical Endurance Test (PET) – Qualifying Running Test
Before proceeding to the scored Physical Efficiency Test (PET), candidates must first clear a running-based endurance test.
| Category | Running Test | Qualifying Time Limit |
|---|---|---|
| Male Candidates | 1500 meters | 7 minutes |
| Female/Transgender Candidates | 400 meters | 2 minutes 30 seconds |
| Ex-servicemen/Retiring CAPF | 1500 meters | 8 minutes |
Key Points:
- Failure to complete the run within the time limit results in disqualification.
- No marks are awarded in this test; it is only a qualifying round.
- Candidates should practice running daily to improve stamina and speed.
3. Physical Efficiency Test (PET) – Scored Assessment (15 Marks)
The PET is a scored test where candidates earn marks based on their performance in different physical tasks. The maximum marks allotted are 15, and these scores contribute to the final merit list.
PET Structure for Male Candidates
| Event | 0 Marks (Fail) | 2 Marks (1 Star) | 5 Marks (2 Stars) |
|---|---|---|---|
| Rope Climbing | < 5.0 meters | 5.0–6.0 meters | ≥ 6.0 meters |
| 100m Run | > 15.00 sec | 13.50–15.00 sec | ≤ 13.50 sec |
| 400m Run | > 80.00 sec | 70.00–80.00 sec | ≤ 70.00 sec |
| Long Jump | < 3.80 meters | 3.80–5.50 meters | ≥ 5.50 meters |
| High Jump | < 1.20 meters | 1.20–1.40 meters | ≥ 1.40 meters |
Attempt Rules for Male Candidates:
- Rope Climbing: 3 attempts (must clear at least 5 meters).
- Long Jump / High Jump: 3 attempts (best score considered).
- 100m / 400m Run: Only 1 attempt allowed.
PET Structure for Female & Transgender Candidates
| Event | 0 Marks (Fail) | 2 Marks (1 Star) | 5 Marks (2 Stars) |
|---|---|---|---|
| Long Jump | < 3.0 meters | 3.0–3.75 meters | ≥ 3.75 meters |
| Shotput (4 kg) | < 4.25 meters | 4.25–5.50 meters | ≥ 5.50 meters |
| Cricket Ball Throw | < 17 meters | 17–24 meters | ≥ 24 meters |
| 100m Run | > 17.50 sec | 15.50–17.50 sec | ≤ 15.50 sec |
| 200m Run | > 38.00 sec | 33.00–38.00 sec | ≤ 33.00 sec |
Attempt Rules for Female/Transgender Candidates:
- Long Jump / Shotput / Cricket Ball Throw: 3 attempts (best score considered).
- 100m / 200m Run: Only 1 attempt allowed.
PET Structure for Ex-Servicemen & Retiring CAPF Personnel
| Event | 0 Marks (Fail) | 2 Marks (1 Star) | 5 Marks (2 Stars) |
|---|---|---|---|
| Shotput (7.26 kg) | < 5.0 meters | 5.0–6.0 meters | ≥ 6.0 meters |
| 100m Run | > 17.00 sec | 13.50–17.00 sec | ≤ 13.50 sec |
| 400m Run | > 85.00 sec | 70.00–85.00 sec | ≤ 70.00 sec |
| Long Jump | < 3.80 meters | 3.80–4.50 meters | ≥ 4.50 meters |
| High Jump | < 1.20 meters | 1.20–1.40 meters | ≥ 1.40 meters |
Attempt Rules for Ex-Servicemen:
- Shotput / Long Jump / High Jump: 3 attempts (best score considered).
- Running Events: Only 1 attempt allowed.
Preparation Tips for TNUSRB SI Physical Tests
- Running Practice:
- Male candidates should train for 1500m runs under 7 minutes.
- Female candidates should focus on 400m sprints within 2:30 minutes.
- Interval training and stamina-building exercises are essential.
- Strength Training:
- Improve upper body strength for rope climbing (men) and shotput (women).
- Include pull-ups, push-ups, and weight training in your routine.
- Jumping Drills:
- Practice long jumps and high jumps to improve explosive power.
- Plyometric exercises like box jumps and squat jumps help.
- Flexibility & Agility:
- Stretching and mobility exercises prevent injuries.
- Agility drills (ladder runs, cone drills) improve coordination.
- Mock Tests:
- Simulate test conditions to measure progress.
- Time yourself in running events to ensure you meet qualifying standards.
Frequently Asked Questions (FAQs)
Q1. Is the Physical Measurement Test (PMT) eliminatory?
Yes, candidates who do not meet the height/chest requirements will be disqualified immediately.
Q2. Can ex-servicemen skip the PMT?
Yes, ex-servicemen and retiring CAPF personnel are exempt from PMT but must still clear PET.
Q3. How many attempts are allowed for running events?
Only one attempt is permitted for running (100m/200m/400m/1500m).
Q4. What happens if I fail one PET event?
You will get zero marks for that event but can still attempt other tests.
Q5. Are there any relaxations for disabled candidates?
No, TNUSRB does not provide relaxations for differently-abled candidates in physical tests.